- One-on-one coaching sessions conducted in a safe, trusting environment.
- Client-tailored wellness programs that deliver ongoing support and bring in other integrative health practitioners as needed.
- Simple, step-by-step lifestyle changes, helping clients find autonomy and control to live life with vibrant energy and vitality.
- Recap summaries of each session, including articles and resources.
- Email support between sessions to address questions or challenges.
As your Health Coach, I am committed to:
- Really listening to clients
- Asking powerful, high mileage questions
- Keeping clients focused and moving forward
- Challenging clients to take a deeper look at their lives
- Providing positive, constructive feedback
Have questions? Unsure if health coaching is right for you? Please contact me with any questions or book your session today.
Not in the Kitchener-Waterloo area? No problem, I am happy to conduct our sessions online over Skype.